90-minute 1:1 breathwork session in my home with time for setup and integration.

I will be your guide as you explore conscious connected breathing to unwind tension and calm the nervous system.

Please note: This form of Breathwork is not recommended for people who are pregnant, experience high blood pressure, have glaucoma, or those with bipolar syndrome or schizophrenia. Please reach out to me for a deeper conversation about these contraindications.